Healthy Living Coach™                            

Coaching for a Lifestyle of Healthy Meals & Regular Exercise ™  

Online classes are live via zoom. A single online class cost $8 to $10. Buy more, save more with a package.  

Until further notice, all services are online

Self Care - Fitness Classes

All class times are EST 

Morning Boost COMBO Class (30 min body toning resistance training + 30 min deep stretching) 6a-7a Mon,Tue,Wed, Thur, Fri then Sat 10a-11a  

Cardio Resistance (Body Toning Class): Mon Tue & Wed 8P - 9P 

Flexibility (Deep Stretching Class): Thur 8P - 9P 

For onsite classes:  No Walk-Ins. No registration available at site