Online classes are live via zoom. A single online class cost $8 to $10. Buy more, save more with a package.
Until further notice, all services are online
Self Care - Fitness Classes
All class times are EST
Morning Boost COMBO Class (30 min body toning resistance training + 30 min deep stretching) 6a-7a Mon,Tue,Wed, Thur, Fri then Sat 10a-11a
Cardio Resistance (Body Toning Class): Mon Tue & Wed 8P - 9P
Flexibility (Deep Stretching Class): Thur 8P - 9P
For onsite classes: No Walk-Ins. No registration available at site