Healthy Living Coach™                            

Coaching for a Lifestyle of Healthy Meals & Regular Exercise ™  

Frequently Asked Questions About The 12 Week Weight Loss Program


 
How many pounds can I expect to lose in the first four weeks of the program? 
 Expect  8-12 pounds, men loose faster than women because they have more testosterone and lean muscle.


How much does the 12 week weight loss program cost?

What happens after 12 weeks?

Transition to the Follow Up Maintenance coaching is strongly recommended. 
Obesity is a chronic condition, continue with your coaching program for long term support and best outcomes. 
  
How many meals will I eat each day?
3 main meals, breakfast lunch and dinner along with healthy snacks.
 
 
What type of diet is this?
  It's not a diet, it's coaching for a  lifestyle of  healthy meals and regular exercise
 
 
Will I still be able to eat bread, cookies, cakes, pies, ice cream?
Yes, in moderation, and under the guidance of your primary care provider, Dietician / Nutritionist
 
 
Will I still be able to drink soda, beer, wine and other alcohol?
Yes, in moderation, and under the guidance of your primary care provider, Dietician / Nutritionist
 
 
Will I have to join a gym?
No, however regular exercise is encouraged