Healthy Living Coach™                            

Coaching for a Lifestyle of Healthy Meals & Regular Exercise ™  

The 12 Week  Weight Loss Plan

 Healthy Living Coach program 

This is a 12 week Intensive coaching program for weight loss. Upon completion, follow up maintainance  sessions are recommended

Coaching is available both online and off-line.      



The approach used in this Coaching program is personalized for the individual. 

The factors leading to becoming overweight varies from person to person. 

The individual is assisted to make realistic short and long term goals.

The client is assisted to gain the skills to  become self reliant.

The coach uses therapeutic communication and motivational interviewing to foster a safe environment for the client.



To provide the best care, the coach collaborates with the client's primary care provider and other members of the client's  health care team. These members may include an endocrinologist, a psychologist, a registered dietician, or a Bariatric surgeon.

  

The clients receive coaching from a certified health coach-weight loss specialist., providing the support  to make lifestyle changes through behavior modification.


Click here for frequently asked questions.